Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and always showing up late are normal aspects of your personality, you may not consider them to be a problem. However, these behaviors could be an indication of adult ADHD.
ADD is more common in adults than was previously thought to be, but is frequently missed by family physicians. Patients with ADD often have mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You Have a Hard Time Focusing
Finding it difficult to concentrate might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your focus, including eliminating distractions or taking a medication that helps with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone, or draw during meetings. These behaviors can make you lose important information or make it difficult for others to comprehend the meaning behind your words.
You might also find that you're frequently forgetful, particularly about appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish homework or work on an assignment a day or two before the due date. These behaviors may seem like normal personality traits that won't change. However, when they're affecting your work and relationships it could mean that you have ADD.
3. You're always late
If you're always late, and then make excuses it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, says that those who are always late might be in a rush or driven by the desire to hurry. They also often think in a magical way that they believe it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic with them since the time they were children. inattentive adhd symptoms could be a feature of your personality that you just cannot change. Perhaps you put off responding to texts or calling people back. You might be always late to work or to other events. If these actions are causing disruption in your routine, it could be a sign of adult add. The delay in addressing issues could lead to depression, anxiety, and eventually burnout.
5. You Have a Hard Time Being Organized
It may seem like your problems with procrastination in high school are long gone, but sometimes these tendencies can stick around into adulthood. For instance, if you often discover yourself unable to locate things or putting things out where others can see they are a sign that you need to improve your organization skills. Also, if you find yourself always putting snooze on your alarm only to forget to ensure that your family's cat is fed, or have a habit of putting off the completion of tasks due until you're up against the deadline, these behaviours may be a sign of adult ADHD. They need to be addressed before they cause damage to your career, relationships or mental health. Help is on the way. You can get back on track with a few simple modifications to your routine!